How to Prevent Tooth Decay in Kids During Summer Break

Summer break is a welcomed rest from the busy routine of the school year. Everyone breathes a little easier and feels more relaxed. It’s a time of pool parties, beach trips, and lazy days spent outdoors. 

But with the lapse in routine comes significant risks to your kids’ oral health. Kids forget to brush and floss when they’re not getting up for school. Vacations cause additional breaks from typical schedules, making it easy to let oral hygiene slip. And frequent snacking results in an accumulation of food and plaque on the teeth. 

Do you want to get ahead of the summer slump? Here’s how to prevent tooth decay in kids during summer break. 

Why Summer Break Can Increase the Risk of Cavities

• Lack of schedule. When there is no regular schedule or routine it's easy for kids to forget about brushing and flossing. 
• Frequent snacking. On summer break the number of snacks kids eat grows exponentially, meaning their teeth rarely get a break from the onslaught of food. 
• Increase in sugary drinks. In hot weather kids tend to drink more sugary drinks, especially sports drinks, which can increase the risk of cavities. 

Creating a Consistent Summer Oral Hygiene Routine

During the summer it may take a bit of extra effort, but maintaining an oral hygiene routine is essential. 

• Brush twice a day. Make sure your kids brush once in the morning and once at night with fluoride toothpaste. Supervise or assist young children with brushing until they are old enough to do so independently. 
• Floss once a day. Kids with teeth that are touching should floss once a day between each of the teeth using string floss or plastic flossers. 
• Rinse with mouthwash once a day. Mouthwash can reach places missed by toothbrushes and floss, reducing bacteria and decreasing the risk of decay. 
• Schedule snacks. Children only need one snack between breakfast and lunch, and another snack between lunch and dinner. Keep to a schedule and don’t allow free snacking. 

Smart Snack and Drink Choices for Healthy Teeth

In addition to the frequency of snacking, the types of snacks your children eat also impact their oral health, as well as overall nutrition and wellness. Encourage your children to eat crunchy fruits and vegetables whenever possible, as these naturally clean the teeth while chewing. Dairy products such as cheese and milk help strengthen tooth enamel as a source of calcium. 

Avoid or limit snacks and drinks that are high in sugar, such as soda, sports drinks, fruit snacks, and candy. Children should drink primarily water, occasionally milk, and rarely sweetened beverages. 

Timing of snacks is also important. Allowing a few hours between snacks and meals allows saliva to naturally rinse the teeth and neutralize acids to prevent tooth decay. 

Don’t Skip Dental Checkups During Summer

Regular dental visits should be scheduled every 6 months, and summer is an ideal time for dental cleanings and checkups. Children can go to the dentist without missing school and when schedules are less busy. 

Preventive dental care is essential to oral health, reducing the risk of tooth decay and gum disease. Teeth cleanings remove plaque and tartar before it can cause cavities and infect your gums. Dental checkups allow for early detection of oral health concerns, resulting in easier treatment and better outcomes. 

Keep Summer Smiles Healthy and Cavity Free

With a regular routine of brushing, flossing, and professional dental care you can help keep your children’s smiles healthy, even during the summer. Keep snacks healthy and scheduled for oral health and overall wellness. 

Are your kids due for a dental checkup? Contact us at Kids & Teens Dental Place to schedule an appointment. 

Frequently Asked Questions About Pediatric Dental Care

How often should kids brush their teeth during summer break?

Brushing twice daily with fluoride toothpaste and maintaining the same routine as during the school year will help keep your kids’ oral health on track. 

Are sugary summer treats always bad for kids’ teeth?

When consumed in moderation with proper timing and good oral hygiene, you can reduce the impact of occasional treats. 

We are Kids & Teens Dental Place, a pediatric dental practice dedicated to helping children and teens maintain healthy, confident smiles. Our team focuses on preventive care, education, and creating positive dental experiences for every child we serve. To schedule an appointment or learn more, contact us today.